faux foodie

Chia Fresca
September 13, 2013, 2:12 am
Filed under: breakfast, Health, snack

I’ve been trying to get down some extra chia lately, but I don’t always feel like sprinkling it on a salad. Instead, I’ve been mixing it with a few cups of water and a squeeze of lemon juice. If you need it sweetened, add sweetener of choice. I usually use 4 tablespoons of chia, then mix all ingredients together. I used a quart size jar. Set jar on its side, shaking occasionally. Chia should be mixed in. Drink like normal water! If it is too gelatinous, add more water.